Boost your self-esteem and have faith in your abilities – Expert tips4 min read
Self-esteem is your personal opinion of your abilities and yourself. Your self-confidence can be high or low or somewhere in between that. The feeling of trusting in your own qualities, abilities and judgment is called self-confidence. When you have a healthy level of self-confidence, you are able to become successful in both your professional and personal life.
Considering the present pandemic state that we’re going through, retaining a smile on our face has become tough. You can click here to know more on the ways to make your friends smile post lockdown.
Why do you need self-confidence?
Having self-confidence has several benefits – at work, at home or within your relations. Here are few benefits of having high self-esteem in your life.
- Enhanced performance: Rather than wasting energy and time in worrying whether or not you’re good enough, you can invest all your energy on to your efforts. This will perform better whenever you feel confident.
- Open to trying out new things: Whenever you start having faith in yourself, you’ll be more willing to try out new things. When you apply for promotion or sign up for a new language class, you’ll grasp things more easily when you have more confidence.
- Healthy relations: Having high self-esteem will help you have healthy relationships with others. You will never feel low about yourself and hence you’ll never suffer from inferiority complex. You can easily walk away from a situation that you don’t deserve.
- Resilience: As you believe in yourself, you can improve your resilience or the ability to move back from the adversities or challenges that you face in life.
Treat yourself better
Self-confidence starts with you being kinder to yourself. It’s harder to feel good and confident if you practice harmful habits that make you feel awful. It becomes a negative cycle that spirals downwards.
Practice self-care with a healthy routine. Eat healthier, start an exercise routine, and sleep at a consistent time. Doing these can help regulate your emotions and help you feel better about yourself which can inspire confidence.
Consider treating yourself, either for jobs well done or to remind yourself that you deserve good things.
Improve your image
Which do you feel more confident in when going outside, your sweaty bunny pyjamas or crisp clean clothes? Research has shown that a positive body image leads to higher levels of confidence. If you don’t like what you’re wearing or how you’re looking then you’re bound to feel insecure.
There’s no need to resort to plastic surgery and drastically change your appearance. That’s often counterintuitive as you still have your negative body image, you just can’t see it as much anymore.
Just dress for the occasion in clothes that you like and feel comfortable in. Practice good skin hygiene instead of resorting to makeup.
Consider how you smell too, as bad odor can affect your confidence because sweat contains pheromones. And what are pheromones? chemicals your body that affect your mood and behaviour.
You shouldn’t compare yourself with others
Have you started comparing how you look with that of your friends? Do you compare your life with other’s life on Facebook? Do you compare your salary to your friend’s income?
Well, you need to understand that all comparisons are not healthy. There is a direct link between the way you feel about yourself and envy.
Researchers have found out that people who compared themselves with others suffered from envy. The more jealous they are, the more eerie they felt about themselves.
Whenever you feel jealous about someone else’s life, you should remind yourself of your own successes and strengths. You may click here to know more on boosting your self-esteem.
Be surrounded by positive people
Focus exactly on how your friends make you feel. Are your friends busy in lifting up your confidence or bringing you down? Are you always being judged for who you are and whatever you do?
Well, you have to understand that the people with whom you spend time have a strong influence on your attitudes and thoughts. When you feel bad about yourself after hanging out with a friend, know that it is time to ditch that friend.
Lastly, take good care of your body by following a diet, doing regular exercise, meditating and having a sound sleep regime. For other advice on community fundraising, you may check this website.